These were very good and a great way to get your kids to eat veggies that they normally wouldn’t touch.  I loved trying it on the grill and succeeding! I so do not want to turn my oven on if at all possible.

1  cup GF Flour
1 cup fine bread crumbs,  – I used 2 cups GF Rice Krispies and ground them up
1 / 2 cup parmesan cheese, grated
1 / 2 teaspoon garlic powder
1/2 teaspoon Costco Kirkland No-Salt Seasoning
1/2 teaspoon EACH, dried herb: marjoram, basil, parsley, oregano  OR 3 teaspoons Italian Seasoning
1/2 teaspoon Morton’s Nature Season Salt
2 eggs, whisked
1 1 / 2 pounds zucchini, cut into strips

preheat the oven to 425° F.
Cut the zucchini into strips and

Mix the flours and the garlic powder, no salt seasoning in a Ziploc
baggie and add the zucchini strips. Shake to coat.

Next, whisk the eggs in a bowl. Using
a separate bowl or plate, mix the bread crumbs, Parmesan cheese and Italian
seasoning together.

Remove your zucchini strips from the
baggie, shaking off the excess flour. Dunk each strip individually in the egg
and then roll them in the bread crumb mixture.


Place on a cookie sheet and

put them
in the oven for 10 minutes. Flip them over and put return to the oven for
another 10 minutes.

GRILL: Preheat the grill to high, heat for 5 minutes and then turn to medium or low.

Place fries on a grill safe sheet, I used the grill pizza pan.  Grill for 5 minutes and turn.  You’ll be able to get a good idea how hot your grill is cooking after the first 5 minutes, you can adjust accordingly – either turn it up or leave the same and cook in 5 minute intervals or down and cook longer intervals until golden brown.

WARNING: do NOT leave for long or the will burn quickly.  (voice of experience).

Serve plain or with a favorite
dipping sauce like marinara.

Makes 6 servings. Serving size 1