Finding affordable pre-made GF flour blends is no easy task. So when I found this at Sam’s Club I was thrilled. This is a 5 pound bag for about $10. This is suppose to be a cup for cup substitute for regular flour. I’ve already converted most of my recipes to GF so I’ve made adjustments for that, so I don’t know if I can really speak to the actuality of cup for cup substitute. But, I was pretty happy with the flour over all. Everyone in my family didn’t really notice a difference, I did notice a slight flavor difference. But, it is a healthier blend of flour with more whole grains and less starches, this is a definite plus. Ingredients: Whole grain sorghum flour, brown rice flour (rice flour, rice bran), whole grain millet flour, rice flour, food starch-modified (tapioca), whole grain quinoa flour, xanthan gum. I think this is a great alternative to making your own flour blend at home.